An pair of introductory Tai Chi classes will be held at Homewood Health Center in Guelph on Wednesday June 2nd and Wednesday June 9th, both at 12 noon. These classes are for Homewood staff and, if there is enough interest, will turn into weekly or bi-weekly class for employees. There is also a possibility of classes being offered for patients of Homewood Health center.
Similar to most introduction classes we will cover a lot of Tai Chi movements and exercises. Classes will include a warm up, foundation exercises, and Chen Style Tai Chi form practice. I look forward to meeting everyone and will be there early (and afterwards) to answer any questions.